Tempo Angled Ring Row
1)Full grip on rings
2)Neutral head
3)Elbows tight to body
4)Tight straight body
throughout
5)Maintain upright posture at
the top of the pull
6)Step back to make easier
Tempo Angled Ring Row
1)Full grip on rings
2)Neutral head
3)Elbows tight to body
4)Tight straight body
throughout
5)Maintain upright posture at
the top of the pull
6)Step back to make easier