Weighted Maltese Raises:
1)Lower back flat on bench
2)Elbows locked out
3)Palms facing ceiling
4)Neutral Head position
5)Hands staying close to
body
6)Let arms drop below hips
on each rep
Weighted Maltese Raises:
1)Lower back flat on bench
2)Elbows locked out
3)Palms facing ceiling
4)Neutral Head position
5)Hands staying close to
body
6)Let arms drop below hips
on each rep