Squat Mobility - Tibial Internal Rotation Mobilizations
- In kneeling with the ankles maximally bent (dorsiflexed) utilize your arms to help rotate the heels out to the side
- Apply force GENTLY and do not force into discomfort or pain
PWRMNKY.com
Squat Mobility - Tibial Internal Rotation Mobilizations
- In kneeling with the ankles maximally bent (dorsiflexed) utilize your arms to help rotate the heels out to the side
- Apply force GENTLY and do not force into discomfort or pain
PWRMNKY.com