Squat Control and Strength - Squat Hold With Knee Rocks
- Assume a deep squat position
- Actively pull the knees forward and hips toward the heels to maximally utilize all hip and ankle range of motion
PWRMNKY.com
Squat Control and Strength - Squat Hold With Knee Rocks
- Assume a deep squat position
- Actively pull the knees forward and hips toward the heels to maximally utilize all hip and ankle range of motion
PWRMNKY.com