Front Rack Mobility - Front Rack Lat and Teres Major Stretch

Skill Level: Beginner
Category: Mobility

Front Rack Mobility - Front Rack Lat and Teres Major Stretch

- Start standing at appropriately high barbell, with one elbow resting on top 
- Using opposite hand, move the arm into a externally rotated shoulder position and bent elbow position. Be sure trunk is facing forward 
- Holding this position, lean back until underarm stretch is felt
- Hold for 1-2 seconds allowing full breathing cycle, then return to start and repeat 5 times 

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