Hollow and Arch Control - Dead Bug Progressions

Skill Level: Beginner
Category: Mobility

Hollow and Arch Control - Dead Bug Progressions

- Start on back with knees bent up to 90 degrees, and arms up towards ceiling
- While keeping light brace in core and not allowing excessive arch of lower back, drop one arm just above floor and cycle one breath
- Can be advanced by dropping opposite arm and leg, or straightening leg full
- Perform 5-10 reps on both sides 

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