Muscle Up Control and Strength Drill - Top of Dip Holds

Skill Level: Beginner
Category: Mobility

Muscle Up Control and Strength Drill - Top of Dip Holds

- Use a set of low rings that allow you to jump to top of dip in ring support 
- Jump and hold for 5 seconds, making sure to keep chest tall, chin tucked, rings turned out, and glutes/core engaged
- Cycle full breaths in and out
- Use band or partner assist as needed to maintain good quality of hold 

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