Muscle Up Control and Strength - Prone Elbow Extension Slide and Lift Off

Skill Level: Beginner
Category: Mobility

Muscle Up Control and Strength - Prone Elbow Extension Slide and Lift Off

- Begin lying on your stomach
- Draw your hands underneath of your armpits
- Draw your elbows maximally toward the ceiling without allowing the shoulders to round toward the floor
- Return to starting position and repeat

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