Muscle Up Control and Strength - Tall Kneeling Band Transition Drill

Skill Level: Beginner
Category: Mobility

Muscle Up Control and Strength - Tall Kneeling Band Transition Drill

- Start in tall kneeling position, with two elastic bands fixed hanging from bar above
- Hold ends of looped bands with false grip, then slowly move through strict muscle up pattern
- Hold bottom and top of dip for 1 second each, with good upright posture and ring turnout. Perform 5 reps with appropriate resistance 

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