Overhead Control and Strength - Banded Overhead Squat Drill

Skill Level: Beginner
Category: Mobility

Overhead Control and Strength - Banded Overhead Squat Drill

- Loop light elastic band through heavy kettlebell handle, or attach to stable squat/upright rack
- Move arms into overhead elevated "Y" position, with palms and armpits facing forward as if holding barbell
- Slowly lower into full squat position, take one full breath cycle, then return to start position 
- Perform 5-10 reps with appropriate resistance to maintain quality of motion 

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