Overhead Control and Strength - Prone Thoracic Spine Extensions

Skill Level: Beginner
Category: Mobility

Overhead Control and Strength - Prone Thoracic Spine Extensions

Lie on stomach with glutes and core engaged, and chin tucked to neutral 
- Place hands behind head- While keeping chin tucked and core control, try to lift only the highest part of the spine off the floor. Do not hinge from lower back only - Hold top position for 1 second, then slowly roll back down to start position, Perform 5 reps 

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