Overhead Control and Strength - Prone Thoracic Spine Extensions
Lie on stomach with glutes and core engaged, and chin tucked to neutral
- Place hands behind head- While keeping chin tucked and core control, try to lift only the highest part of the spine off the floor. Do not hinge from lower back only - Hold top position for 1 second, then slowly roll back down to start position, Perform 5 reps
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