Overhead Control and Strength - Tempo Kettle Bell Overhead Press

Skill Level: Beginner
Category: Mobility

Overhead Control and Strength - Tempo Kettle Bell Overhead Press

- Begin with 2 Kettlebells or Dumbbells in a front rack position
- Press directly overhead, finishing the lift with the hands, shoulders, hips and feet in alignment
- Lower slowly back to front rack position
- Repeat for repetitions

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