Overhead Control - Seated Wall Angel Complex

Skill Level: Beginner
Category: Mobility

Overhead Control - Seated Wall Angel Complex

- Sit with lower back close to wall, allowing natural back curve
- Raise both arms overhead with thumbs facing towards wall
- Slowly slide arms down the wall maintaining contact to below shoulder height
- Return to 90 degree shoulder height, rotate palms down while not allowing shoulder blades to come off wall 
- Rotate back to wall, raise arms overhead, return to start position

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