Rowing Control - Banded Scapular Engagement

Skill Level: Beginner
Category: Mobility

Rowing Control - Banded Scapular Engagement

- Loop band around upright of rower 
- Hold ends of loop, and then assume catch position 
- Gently push back against foot holds, keeping scaps engaged and not allowing them to round forward 
- Perform 5 reps of 5 second holds
- Wear shoes (whoops!)

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