Shoulder Care Basics - Prone External Rotation at 90 Degrees Elevation

Skill Level: Beginner
Category: Mobility

Shoulder Care Basics - Prone External Rotation at 90 Degrees Elevation

- Lie on stomach using box or bench
- Support head to neutral with pad or towel 
- Row elbow up at 90 degrees of shoulder height to just before midline of body. 
-  Externally rotate the shoulder to 90 degree position,  
- Slowly lower down to row position, and straighten arm to start 

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