Squat Control and Strength - Mountain Climber To Lunge Stretch

Skill Level: Beginner
Category: Mobility

Squat Control and Strength - Mountain Climber To Lunge Stretch

- Begin in a pushup position
- "Jump" 1 foot up to the outside of the hand
- On the forward leg attempt to push the knee outward using your elbow to assist
- Alternate sides and repeat

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