Squat Control and Strength - Prone Reptile Slides

Skill Level: Beginner
Category: Mobility

Squat Control and Strength - Prone Reptile Slides

- Lie on stomach with hands underneath forehead 
- Keep core engaged in neutral, maintain chin tuck 
- Bring knee up and out to one side, trying to tap the elbow of the same side
- Perform 10 reps on both sides

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