Squat Mobility - Bent Knee Ankle Stretch

Skill Level: Beginner
Category: Mobility

Squat Mobility - Bent Knee Ankle Stretch

- This mobilization is for the trail leg
- On the trail leg face the foot straight ahead towards the wall
- Utilizing the wall for support, bend the ankle maximally keeping the heel down and the knee facing inline with the 2nd toe
- Repeatedly mobilize the joint at it's end range of motion

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