Squat Mobility - Soleus Wall Stretch
- Place one foot up against the wall with the big toe bent
- Utilizing the wall for support drive the knee toward the wall (inline with the 2nd toe) sinking into a deeper stretch with each exhale
PWRMNKY.com
Squat Mobility - Soleus Wall Stretch
- Place one foot up against the wall with the big toe bent
- Utilizing the wall for support drive the knee toward the wall (inline with the 2nd toe) sinking into a deeper stretch with each exhale
PWRMNKY.com
