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TRAINING APP
CAMP
SPRING 2023
FALL 2023
EVENTS
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THE RING THING®
APPAREL
OLY
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Skill Level:
Any
Beginner
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Clean from Low Box
Clean from Lift Off
Clean Lift Off + Clean
Clean Lift Off
Clean High Pull
Clean Pull
Clean Shrug + Clean Low Box
Clean Grip RDL
Tempo Eccentric Clean Deadlift
Clean Grip Deadlift
3 Point Glute Leg Lifts
Glute Activation Monster Walks
Walking Lunge
Back Squat with Elevation
Kang Squat
Good Morning
Banded Hip Sequence
Glute Activation Banded Steps
Snatch Pull Under from Ext
Snatch from Above Knee
Reverse Snatch Dead Lift
Drop Power Snatch into OHS
3pos Snatch Complex
2pos Snatch+Tempo Pull Complex
2pos Snatch Complex
Snatch Push Press+Elevated OHS
Snatch Grip Dead Lift
No Jump Snatch
Front Rack PVC side stretch
Jerk Dip + Hold
Overhead Mobility Drill
Split Position Finder Lunge Method
PEZ Split Jerk
Strap Use Front Rack
PEZ Split Jerk with Pause in Dip
3pos Pause Snatch DL
Halting Snatch Dead lift
Snatch Muscle Under
Hookgrip Rearview
Snatch from Hip
Behind Neck Jerk Grip Strict Press
Behind Neck Jerk Grip Split Jerk
Behind Neck Jerk Grip Power Jerk
Back Rack Dip into Jump
Push Press
Push Press with Pause in Dip
Push Press with 2 Position Pause
PEZ Strict Press
PEZ Strict Press with Pause
PEZ Strict Press from Split
PEZ Strict Press from Split with Pause
Front Squat with Straps and Pause
Wall Dip
Behind Neck Jerk Grip Strict Press
Behind Neck Jerk Grip Power Jerk
Air Squat Full ROM
Air Squat with Elevation
Power Snatch Below Knee
Pause Snatch from Lift Off
Stop at Start Snatch
Snatch Shrug + Snatch
Snatch Shrug + Snatch Below Knee
Snatch Shrug + Snatch Above Knee
Snatch Shrug + Snatch from Hip
Snatch Shrug Above Knee + Snatch Above Knee
Snatch Upright Row
Snatch Sotts Press
Snatch Sotts Press Scaled
Snatch Push Press plus Paused OHS
Snatch Push Press Plus OHS
Back Squat High Bar
Back Squat With Quarter Bounce
Frankenstein Front Squat
Back Squat with Quarter Bounce
Snatch Pull-Ins
Back Squat Tempo Variation
Front Squat Tempo Variation
Front Squat
Snatch Balance
Muscle Snatch Above Knee
Muscle Snatch Strict
Snatch Balance Without Jumping
Power Snatch Hip
Back Squat
Snatch Setup View
Back Squat Tempo + Regular
Behind the Neck Power Jerk to Close Grip Overhead Squat
Single Arm Over Head Squat Press (KB or DB):
Chad Vaughn (High Hang Clean Exercises) @ Power Monkey Camp 3
Chad Vaughn Lifting Warm Up (10 minutes of a 2 hour lecture)
Chad Vaughn Slo-Mo Snatch
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